Monthly Archives: December 2023

Five Spaniards

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The four Spanish military and a civil interpreter, also Spanish from Iranian origin, were wounded when exploding unexpected an explosive device (IED) to the passage of a patrol to about five kilometers to the northeast of the covering force of Ludina, in the province of Badghis (Afghanistan). The wounded of greater gravity is a lieutenant, the head of the squad, whose identity responds to abbreviations A.G.B., (been born in Melilla in 1982) and one soldier, the conductor of the armored one, J.G.C (Toledo, 1986). Both have been taken part and have undergone the amputation of a leg. The third severely wounded, although to a lesser extent that the previous ones, is the soldier A.Q.S (Las Palmas, 1984), who has injuries and fractures in a leg, according to informed the Ministry into Defense. Source of the news: : Five Spaniards hurt in an attack against the troops in Afghanistan

ABS Exercises

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Understanding and tips on how to most effectively acquired one six-pack AB should you know in particular that really anyone can build a six-pack! Many people believe that it is an unattainable goal and resign himself. But believe me, it is possible! If you are not overweight, you can develop a washboard abs in 30 days – requires, you are thereby determined and consistent. The most important thing is that you perform exercises that are effective and at the same time improve your diet. Understanding as quickly as possible to get a six pack: you need to change your diet. To make visible the existing abdominal muscles, our body fat must be reduced.

Sugar, alcohol, fast food, pasta, oily wheat and whey products, it should remove from your grocery list or drastically reduce the consumption of at least. Be not disappointed – when you begin to eat (lean meats, whole grain carbohydrates, fruits and vegetables) so, you much better feel and feel at once the power that lies in you! Additionally, that the request is almost completely disappears after these unhealthy foods. From time to time a snack (once a week) is however a good idea and will do it no harm. Start with cardio (HIIT training is more effective), to burn calories and melt the excess fat in your midst. You should put on your running shoes at least three or four times a week.

You can connect endurance training with your strength training by running so-called circuit training. The Zirkeltrainig will drive your heart rate soaring and keep, which again extra calories are burned! Start with your six pack exercises by training your ABS every other day. The result will be phenomenal! Some good abdominal exercises are based on variants of the crunches. The classic crunch, reverse of crunch, crunches on an exercise ball, oblique crunches, etc. Learn more about this with Cyrus Massoumi. All good exercises, the the Claim abdominal muscles in a different way. Alternate these exercises to bring more variety in the training and to all areas of the abdominal muscles. There are also other good exercises for your ABS, not require equipment and you can do directly from your home. The so-called “plank” is an exercise for your entire Middle and upper body. There is the bicycle crunch and crunch of the frog would be to name last. Now you should be well equipped to complete a varied training!