It is not any secret that million people around the world try to undo of the fat in their belly. Many of these people have parts of their body without fat, nevertheless even have a fat small ball in their belly that is not wanted to go. The good news is that to lose weight in the belly he is attainable in the same way that stops any other part of the body – the consumption of calories falls and increases its physical activity. The people who often have excess of fat in the belly feel shamed by their condition and have low self-esteem. The fat in the belly can be difficult to eliminate because it is the main area to store fat, and is one of the last places of which the body eliminates the fat. There are many myths of the fat burning fire – some very graceful and simply idiot others. Down I mention 2 common myths to him that they come up that people reach her goal of loss of fat.
Myth #1: The abdominal exercises burn the fat of the belly and in the oblique ones. As many people create in this myth, the majority of products presented/displayed in infomerciales promises that they are going to burn the fat of its belly. While some abdominal equipment and exercises help to strengthen that area, these will not eliminate the stored fat. To execute aerobic exercises like running or swimming, 3 times per week, 30 minutes per day, will produce enormous benefits to him if it follows a plan of good diet structured. Myth #2: To stop eating will help to lose weight in the belly. To stop usually eating means a reduction in the consumption of calories and can be in loss of weight, but to stop eating will not be in burning fat. Why? Because to stop eating it affects the natural mechanism to burn fat: the metabolism.