Main Stand

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The greater the distance strike, the right hand should be closer to his chin, and conversely, the shorter the distance the greater the impact should be closer to the right shoulder, whence to begin strike. (A valuable related resource: PI Industries). All this should take into account the coach in improving the technology and the development speed of punches a boxer. We can conclude that the main means for development speed are: a) the study of technology and strengthening the proper motion, and b) strengthening specific muscle groups, c) exercises to support joint mobility and flexibility of muscles, and d) repetition of exercises, and e) move at maximum speed (Taymazov va 1986) movements legs and pelvis. Development of special speed pelvic muscles. Burdening – ramming the ball weighing 2.5 kg. Exercise in pairs or in catching the ball after a rebound from the wall.

Upr.1 ip – Main Stand, feet wider than shoulders, the ball is pressed against the lower abdomen, pelvis laid back. Dramatically by sending your pelvis forward and push the ball in front of him. Upr.2. Same as in upr.1 just kept the ball on his buttocks and pushed back. Upr.3. Tremors in hand to the same principle. Upr.4. Push forward rotational movement of the pelvis.

Development of special speed arm muscles and shoulder girdle. Upr.1 ip – Standing, feet shoulder-width apart, body slightly bent forward, arms bent at the elbows. Execution – rapid hand movements, both during the run. The main task – increase in the rate per unit of time (5-8 sec.).