To lose weight you have to cut your consumption of calories in 500 calories a day. A little extreme weight loss secret is that you don’t need to cut all the food. If you eat less food of 250 calories you can burn 250 calories walking for 30 to 45 minutes a day. Within a week, they have lost about 1 pound. Over time, these small changes are added to a healthy, happy, and weight loss. Here are 25 tips from diet to lose weight fast 1. For a tasty and low fat mayonnaise spread, mix a teaspoon of Dijon mustard or Satay sauce with a yogurt is fat to taste. 2.

Do not miss meals. Trying to reduce calories, leaving out a meal really works against you because your body’s metabolism will slow down to compensate to conserve the energy your body makes it when there is a limited fuel intake. Eat little and several times can increase your metabolism. 3. If you are looking for alternatives healthy lowfat try this trick: use vegetables like peppers and the Zucchini and rellenalo with something that has flavor to meat, such as chicken, fish, etc 4. Wrap with pita bread that are great for salad 5 fillings.

30 Minutes of exercise before dinner increases your metabolism and you will see that you can burn fat for a maximum of 3 hours after your work. This is very good when used as part of your diet plan for weight loss. 6. To get more iron in your diet, add some alfalfa or green soybean to your regular meals. 7 Take your time to learn about nutrition, what foods are good for you and be creative with some healthy recipes. 8. The next time you cook a favorite food of your family, make sure you leave out the salt, and the sugar looks for healthy alternatives, such as the use of yogurt fat instead of cream, replace salt with herbs and spices to taste.