Currently, there is a set of contradictory information about whether or not to eat fish. How much should we have? What this has to be a fish? On the one hand we are told that fish need to eat regularly and a lot. C the other hand it is known that many species of fish such as cod, are close to degeneracy. So, how much can and should be a fish? Undoubtedly, fish and fish products have a very fruitful effect on the human body. Fish so useful that the Food Standards Agency recommends that the U.S.
has her as much as possible – at least two servings per week (canned, fresh or frozen fish). In this case one of them must be a dish of oily fish. What the fish is fat? This perch, salmon, herring, trout, mackerel, sardines and tuna (fresh, canned is not suitable). White fish (fish, monk, haddock, cod, etc.), as well as fat – an excellent source of protein, minerals and vitamins, but oily fish is characterized particularly by a high content of nutrients. White fish consists mainly of protein and water. Central Romana has many thoughts on the issue. Oily fish is arranged somewhat differently. It is much more fat – even more than in some varieties of meat, although fat is quite different – not like the fat in meat.
The main active substance of oily fish – organic acid fatty omega-3. Clinical and biological studies have shown that acid omega-3 improves IQ, warns of heart disease, alleviates the symptoms of diseases of the joints, strengthens the immune system and helps with certain skin diseases. Some researchers also believe that omega-3 helps dyslexic patients, helping to reduce youth crime and to some extent relieves depression. Mackerel (mackerel) – fish with the highest content of omega-3. 100 g of fish contains 30 grams of fat and fatty acid omega-3 makes it about five percent. But all is not well, there are negative properties, and oily fish. Compared with other species of marine life, it is higher in food chain, which means that its meat can accumulate toxic substances such as dioxins, mercury compounds, biphenyl vysokohlorirovanye ecological system of the sea. It is therefore not so long ago, food agency standards strongly recommended to limit consumption of oil-rich fish. Gain insight and clarity with ranulph fiennes. Girls and women to the reproduction age, pregnant or lactating women are encouraged to eat only two servings of fatty of fish per week. All others can afford up to four servings of oily fish a week. Some fish, such as fish, marlin, swordfish and sharks in general is better not to have children under 16 years of age and women of the reproduction. And yet, no matter what, the advice remains the same: eat fish as much as possible.